Weigh In record (no journal entry) for 27 August 2022
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78.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 89.34g | Prot: 84.73g | Carbs: 281.13g.
Breakfast: Jus Tomat, Hoka Hoka Bento Egg Chicken Roll, Lemak Babi, Telur Rebus, Bubur Nasi. Lunch: Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih, Ayam Goreng, Telur, Nasi Putih. Snacks/Other: Pisang, Pepaya, Pisang. more...
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Losing 11.2 kg a Week
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Rikky Meinus's Weight History
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