Jejum de 18h
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1100 kcal
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Fat: 48.18g | Prot: 32.28g | Carbs: 129.83g.
Breakfast: JEJUM INTERMITENTE . Lunch: Umbu, Amor Aos Pedaços Pavê de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rei do Mate Quiche de Frango. Dinner: Delícia Margarina Delícia Cremosa, Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo. more...
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1640 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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@foconoshape's Weight History
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