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1816 kcal
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Fat: 61.03g | Prot: 86.36g | Carbs: 246.22g.
Breakfast: Telur, Prochiz Quick Melt, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roti Gandum Panggang, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Tropicana Slim Pengganti Kecap Manis, Jagung Kecil/Tunas Jagung, Cabai Merah atau Rawit, ABC Saus Sambal , ABC Minyak Wijen, Lee Kum Kee Saus Tiram, Telur, Bawang Bombay, Buncis, La Fonte Spaghetti-10, Gulong Pork Luncheon Meat, Bawang Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Potongan Daging Babi Goreng, ABC Terasi, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Bango Kecap Manis. Snacks/Other: Durian, Puro WPRO Milk Tea, Apel (tanpa Kulit). more...
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1776 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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jullyhong's Weight History
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