Weigh In record (no journal entry) for 26 August 2022
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145.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 14.16g | Prot: 44.18g | Carbs: 62.16g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Yoki Farelo de Aveia, Abacate, Banana Nanica, Itambé Requeijão Light, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pão Francês. more...
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Losing 0.8 kg a Week
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ane Carvalh0's Weight History
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