Weigh In record (no journal entry) for 26 August 2022
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 11.78g | Prot: 33.20g | Carbs: 24.05g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Alface, Natto Filé de Tilápia. Dinner: Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Camponesa Leite em Pó Desnatado. more...
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Gaining 1.4 kg a Week
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