Weigh In record (no journal entry) for 26 August 2022
|
87.6 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2743 kcal
|
Fat: 126.93g | Prot: 114.60g | Carbs: 292.93g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Lay's BBQ Chips, Christie Fudgee-O, President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Tomatoes, Wonder Whole Wheat Hot Dog Buns, Kraft Singles (21g), Ketchup, Cucumber (with Peel), Superstore Lean Ground Beef, Mustard. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|