Weigh In record (no journal entry) for 23 February 2015
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82.2 kg
Lost so far: 18.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1626 kcal
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Fat: 48.07g | Prot: 68.72g | Carbs: 225.27g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Norma Roggenbrötchen. Lunch: Frischkäse Light, Grafschafter Feine Speisestärke, Olivenöl, Milfina Milch 1,5% Fett, Spinat, Lachsfilet, Barilla Fusilli. Dinner: Lätta Halbfettmargarine, Gut & Günstig Ravioli Bolognese. Snacks/Other: Milch 1,5%, Belvita Frühstückskeks Honig & Nüsse, Lindt Edelbitter Mousse Sauerkirsch-Chili. more...
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2218 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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Mary1979!'s Weight History
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