nathliafaria's Journal, 26 Aug 22

Devagar se chega longe!
74.6 kg Lost so far: 2.5 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:
1279 kcal Fat: 76.09g | Prot: 41.46g | Carbs: 101.91g.   Breakfast: Piracanjuba Queijo Mussarela Trança, Melitta Café sem Açúcar, Président Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Nestlé Charge (19g), Farofa, Molho Branco, Cupim Assado, Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida. Afternoon Tea: Ruffles Batata Frita Sabor Churrasco . more...
2341 kcal Exercise: Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Corrida - 20 minutes, Weight Training (moderate) - 1 hour. more...
Losing 0.6 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nathliafaria's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.