Weigh In record (no journal entry) for 26 August 2022
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87.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 25.91g | Prot: 118.96g | Carbs: 68.34g.
Breakfast: Panqueca de Avena, Milbona Leche Semidesnatada. Lunch: Bacalao al Horno o a la Parrilla, Valio Profeel Protein Pudding Chocolate. Dinner: Pan Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada. more...
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Losing 8.4 kg a Week
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