Weigh In record (no journal entry) for 26 August 2022
|
93.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
3041 kcal
|
Fat: 156.28g | Prot: 108.80g | Carbs: 302.97g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, Nasi met Kip. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Eiersalade, Huls Groninger Metworst, Jumbo Cheesecake . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|