Weigh In record (no journal entry) for 09 June 2011
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 197.95g | Prot: 124.81g | Carbs: 14.49g.
Breakfast: butter, tomato, vegetable oil, turkey sausage links, fried egg, deli deluxe american cheese. Lunch: pepper, salt, vegetable oil, vermont white cheddar, feta, romaine . Dinner: pickles, tomato, lettuce, american cheese, ground beef . Snacks/Other: vermont white cheddar, turkey sausage links, rockstar no carb, carving board turkey, coffee, heavy whipping cream, splenda. more...
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2751 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Rhiakitty's Weight History
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