Weigh In record (no journal entry) for 26 August 2022
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 19.13g | Prot: 21.58g | Carbs: 73.11g.
Breakfast: Ei, Banane, Brombeeren, Milfina Joghurt 3,5% Fett, Kölln Hafer-Müsli Frucht, Milfina Milch 1,5% Fett. Snacks/Other: Mandeln. more...
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Losing 7 kg a Week
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