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Ugh day three didn't produce any wieght lose even with my run thrown in..
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93.7 kg
Lost so far: 1.1 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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1511 kcal
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Fat: 42.14g | Prot: 92.17g | Carbs: 199.64g.
Breakfast: Safeway select almond and honey granola, Oikos Organic Nonfat Vanilla Greek Yogurt, diet coke, blueberries. Lunch: sandwich. Dinner: jalapenos, pace , ground beef, olives, lettuce, tortilla. Snacks/Other: banana. more...
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steady weight
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Thelast30lbs's Weight History
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