Woah ! Reward for being consistent the past 2 weeks *
|
56.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 72.62g | Prot: 83.86g | Carbs: 154.49g.
Breakfast: Honey, PnP Fat Free Milk, Bokomo Weet-Bix Protein, Lifestyle Food Pure Hydrolyzed Collagen, Biogen Diet Protein Shake. Lunch: Cheddar Cheese, Chicken Breast, Broccoli, Basmati Rice (Cooked), Ina Paarman's Chicken Flavour Stock Powder, Onions, Carb Smart Sweet Chilli Sauce. Dinner: Woolworths Multi Seed Rye Bread, Cheesas, Cheesas, Woolworths Multi Seed Rye Bread. Snacks/Other: Doritos Sour Cream and Mild Chilli, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannashine22's Weight History
|