Weigh In record (no journal entry) for 26 August 2022
|
63.8 kg
Lost so far: 0.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 18.14g | Prot: 75.86g | Carbs: 188.78g.
Breakfast: Air, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daun Bawang, Jahe, Bawang Putih, Bawang Merah, Bango Kecap Manis, Cabai Merah atau Rawit, Tomat Merah, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Tiramisu Delight. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietceria's Weight History
|