Weigh In record (no journal entry) for 25 August 2022
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42.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.66g | Prot: 72.56g | Carbs: 229.21g.
Breakfast: Huevo Cocido, Arepa con Queso. Lunch: Pan Blanco, Zenú Lasagna Mixta. Dinner: Pan de Coco, Pizza de Queso. Snacks/Other: Italo Masmelos (5), Manzana de Agua. more...
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Losing 2.0 kg a Week
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