Weigh In record (no journal entry) for 25 August 2022
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97.2 kg
Lost so far: 13.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.15g | Prot: 46.52g | Carbs: 140.66g.
Breakfast: Banana Nanica, Linea Barra de Cereais 3 Grãos Integrais, Nestlé Nesfit Cookie Integral Cacau e Avelã, Café com Açúcar. Lunch: Costeleta de Porco Frita, Coca-Cola Refrigerante Zero, Tirol Queijo Mussarela (18g), Bacon, Batatas Fritas. Dinner: MID Suco Mid, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Paulista, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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djulliaigor's Weight History
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