Weigh In record (no journal entry) for 26 August 2022
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83.7 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 78.96g | Prot: 80.22g | Carbs: 189.37g.
Breakfast: Jeruk, Pisang Goreng, Risoles, Kurma. Lunch: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Dendeng Sapi, Kerupuk Udang, Risoles, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dendeng Sapi, Telur, Indomie Kari Ayam. more...
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Losing 7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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