Weigh In record (no journal entry) for 25 August 2022
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.55g | Prot: 66.44g | Carbs: 162.49g.
Breakfast: Itambé Leite Integral (200g). Lunch: Peras, Croques Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Ovo. Snacks/Other: Bolo de Cenoura, Nestlé Nescau, Itambé Leite Integral (200g). more...
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Losing 0.1 kg a Week
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Flávia Marçal's Weight History
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