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isida.86
Journal
25 Aug 22
isida.86's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
68.2 kg
Lost so far:
1.7 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
2793 kcal
Fat: 103.13g | Prot: 95.51g | Carbs: 200.22g.
Breakfast:
Pilos Mlieko, Овсяные Хоопья.
Lunch:
Шампанское, Панированные Куриные Котлеты, Филе или Кусочки.
Dinner:
McDonald's Биг Тейсти, Hoegaarden Пиво .
more...
3165 kcal
Exercise:
Mountain Biking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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isida.86's Weight History
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