Weigh In record (no journal entry) for 23 February 2015
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77.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1128 kcal
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Fat: 58.88g | Prot: 63.30g | Carbs: 84.78g.
Breakfast: Golden Toast Vollkorn Toast, TiP Bienenhonig, Becel Vital, Kaffee mit Milch. Lunch: Aldi Kasslerbraten, Becel Vital, Vollkornbrot. Dinner: Delikato Knoblauch Dressing, Olivenöl, Saladinettes Eisbergsalat-Mix, Chef Select To Go Truthahnstreifen. Snacks/Other: Apfel. more...
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1927 kcal
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Exercise:
Driving - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Lilasocke's Weight History
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