Weigh In record (no journal entry) for 25 August 2022
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 30.88g | Prot: 55.82g | Carbs: 159.97g.
Breakfast: Miel, Avena Instantánea (1 o 3 Minutos), Huevo Revuelto. Lunch: Arroz Blanco, Puré de Papa, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Choclo, Vainitas, Zanahoria. Snacks/Other: Manzana Roja, Café, Leche Descremada. more...
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Gaining 0.1 kg a Week
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