Weigh In record (no journal entry) for 25 August 2022
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44.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 31.57g | Prot: 44.78g | Carbs: 85.06g.
Breakfast: Kirkland Signature Mini Chocolatines, Silk True Almond Unsweetened, Coffee. Lunch: T&T Mini Japanese Cheesecake , Panela Cheese, Save on Foods Portuguese Roll, Shrimp Cake or Patty. Dinner: Kirkland Signature Tilapia, Corn Tortilla, Basmati Rice (Cooked), Garlic , Herdez Green Salsa. more...
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Losing 2.1 kg a Week
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broomfrog's Weight History
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