Weigh In record (no journal entry) for 25 August 2022
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138.8 kg
Lost so far: 0.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 26.83g | Prot: 95.75g | Carbs: 154.98g.
Breakfast: Pullman Pão Integral Original, Melitta Café sem Açúcar . Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão Integral Original, Carne Moída Refogada. Snacks/Other: Minnas Sequilho de Leite Condensado. more...
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Losing 0.7 kg a Week
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Fabricio1982's Weight History
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