Weigh In record (no journal entry) for 25 August 2022
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 9.85g | Prot: 13.65g | Carbs: 190.28g.
Breakfast: Dried Sunflower Seed Kernels , Cucumber, Beetroot Juice, Banana, Bananas . Lunch: Sweet Corn 1 Tablespoon Sweet Corn, Cooked Green Peas (Canned), Red Kidney Beans (Canned) , Coleslaw Salad Dressing . more...
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Gaining 0.4 kg a Week
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