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멍또속
Journal
16 Aug 22
멍또속's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
70 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
2095 kcal
Fat: 74.24g | Prot: 69.52g | Carbs: 289.14g.
Breakfast:
오뚜기 밥, 아메리카노, 오뚜기 토마토 케챂, 일반 마요네즈, 식빵, 농심 안성탕면, 레몬.
Lunch:
소이퀸 콩물.
Dinner:
싸리재 서리태가루, 서울우유 서울우유.
more...
2402 kcal
Exercise:
헬스장 - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.2 kg a Week
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멍또속's Weight History
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