Weigh In record (no journal entry) for 25 August 2022
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76.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 60.29g | Prot: 125.11g | Carbs: 258.29g.
Breakfast: HEB Steel Cut Oats, Honey, Berries, Arnold Classic 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet, Arnold 100% Natural Whole Wheat Bread, Fresh Express Garden Salad, Schwan's Ground Beef (85% Lean / 15% Fat), Blue Cheese, Bob Evans Tomato Slices. Snacks/Other: Blackberries . more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Mike in NC's Weight History
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