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1858 kcal
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Fat: 82.32g | Prot: 84.50g | Carbs: 192.89g.
Breakfast: Café Brasileiro Café com Açúcar, Power One Pasta de Amendoim Integral, Tirolez Queijo Branco, Village Palitos de Chocolate, Café com Açúcar, Italac Leite Desnatado , Sadia Mortadela Defumada, Santa Clara Creme de Ricota, Nutrella Pão Integral Grãos e Castanhas. Lunch: Banana Nanica, Garoto Chocolate Branco, Yoki Farofa Pronta, Milho, Alface, Seara Linguiça de Frango, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Dinner: Melão Cantalupo, Brócolis Cozido, Repolho, Seara Linguiça de Frango, Arroz Integral (Longo, Cozido), Spoleto Milho. Snacks/Other: Nescau Nescau Light, Italac Leite Desnatado. more...
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2631 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 39 minutes. more...
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meta.68kilos's Weight History
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