Weigh In record (no journal entry) for 24 August 2022
|
80 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 20.57g | Prot: 41.11g | Carbs: 117.38g.
Breakfast: Sococo Água de Coco Integral, Aveia em Flocos, Banana Prata. Lunch: Frango Desfiado, Batata Assada, Tirolez Queijo Minas Frescal. Snacks/Other: Quaker Aveia em Flocos, Italac Leite Desnatado, Banana Prata. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priamorimb's Weight History
|