Weigh In record (no journal entry) for 25 August 2022
|
62.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 11.72g | Prot: 60.47g | Carbs: 21.70g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Quaker Aveia em Flocos, Natto Filé de Tilápia, Pronto Light Abobrinha Italiana. Dinner: Ovo. Snacks/Other: Pura Vida Whey Protein Sabor Natural , Hortifruti Morango, Iogurte Natural. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|