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I work night shift, so my meals are always a bit upside down. And I don't usually eat 3 meals a day. It is more like 1 or 2 meals and a snack. My biggest problem is soda. It is an addiction. I am trying to cut myself off it. TOTALLY. But the next couple of days are going to be the hardest. Anybody else have to deal with this soda addiction crap?
View Diet Calendar, 22 February 2015:
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1359 kcal
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Fat: 43.81g | Prot: 116.05g | Carbs: 113.77g.
Breakfast: Kraft Miracle Whip Dressing, Nestle Pure Life Purified Water (Bottle), Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Lunch: Nestle Pure Life Purified Water (Bottle), Glory Foods Turkey Flavored Collard Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nestle Pure Life Purified Water (Bottle), Glory Foods Turkey Flavored Collard Greens, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butterscotch Hard Candy, Meijer Orange Sherbert, Nestle Pure Life Purified Water (Bottle), Casey's Supreme Pizza. more...
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8461 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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 Comments
Oh my I understand....at least regarding the night shift...swing or graveyard? I work sometimes 2-9pm, home at 10 and heck, I'm hungry! What I AM trying to do is make sure I eat breakfast (never have been big on that), 3 meals a day. But feed that fire so it burns consistently. Look for alternatives to soda might help; an alternative for water is next on my list of things to do when shopping tomorrow. I get tired of plain water. Hope you get some good advice!
22 Feb 15 by member: Peacefulmom24
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I work from 6 pm to 6 am. 12 hr. shifts. And oh my is it hard to cut out the sodas. I was trying the water with crystal light flavor packets but the artificial sweetner leaves a wierd taste in my mouth. Oh well. I love freezing cold water. My problem is that I am drinking about 12 to 15 bottles a day because I think I have an oral fixaction or something. I am hungry so I drink more water. By the time I go home in morning, I swear I slosh from side to side. LOL
22 Feb 15 by member: purplesammyeater
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purplesammyeater's Weight History
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