Weigh In record (no journal entry) for 25 August 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 70.87g | Prot: 160.59g | Carbs: 192.35g.
Breakfast: Parmalat Молоко 1,8%, Alpro Almond Barista, Ядрена Копоть Сосиски Классические, Вареное Яйцо, Protein Rex Flap Jack Шоколадный. Lunch: Окей Рис Жасмин. Dinner: Окей Говядина Тонкий Край. Snacks/Other: Пятерочка Яблоко Сезонное , Biotech USA Iso Whey Zero. more...
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Losing 1.2 kg a Week
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