An4na5's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

63.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

664 kcal

Fat: 25.83g | Prot: 47.21g | Carbs: 61.90g. Breakfast: Помидоры, Свежий Ряд Сыр Адыгейский, Хлебная Усадьба Дачный Хлеб , Кофе с Молоком. Lunch: Савушкин Продукт Йогурт Греческий 2%, Хлебная Усадьба Дачный Хлеб , Щи. Dinner: Огурец (без Кожуры), Магуро Тунец Паштет, Пшеничный Хлеб. more...

368 kcal

Exercise: Stretching (yoga) - 25 minutes, Circuit Training - 25 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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An4na5's Journal, 25 Aug 22

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