Weigh In record (no journal entry) for 25 August 2022
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 87.72g | Prot: 71.70g | Carbs: 210.17g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Gekookt Ei, Nasi met Kip. Snacks/Other: Gemengde Notenmix. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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