Weigh In record (no journal entry) for 25 August 2022
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 15.83g | Prot: 343.65g | Carbs: 134.02g.
Breakfast: Arla Minimjölk, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon, Gyllenhammars Havregryn, Apple. Lunch: ICA Kidneybönor, Bulgur (Kokt), Kronfågel Kycklinginnerfilé. Dinner: ICA Kidneybönor, Bulgur (Kokt), Kronfågel Kycklinginnerfilé. Snacks/Other: ICA Frysta Jordgubbar, ICA Basic Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 2.1 kg a Week
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dterranova76's Weight History
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