Weigh In record (no journal entry) for 25 August 2022
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.37g | Prot: 76.26g | Carbs: 146.81g.
Breakfast: Ingefära, Kanel, AXA Müsli Fruit, Kaffe, Arla Lättfil, Risenta Psylliumfrön. Lunch: Olivolja, Kycklingfilé, ICA Basic Wokgrönsaker, Bulgur (Kokt). Dinner: Risenta Psylliumfrön, Gullök, Vitlök, Podravka Ajvar , Blandfärs, Vitkål, Barilla Penne Rigate. Snacks/Other: Banan. more...
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2201 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maddestjrna's Weight History
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