Weigh In record (no journal entry) for 20 August 2022
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83.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3859 kcal
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Fat: 201.02g | Prot: 187.85g | Carbs: 370.29g.
Lunch: Pepino (com Casca), Bonduelle Ervilha Suave, Agrião, Palmito, Tomates, Alface, Filé de Frango Grelhado, Taeq Mini Cenoura, Ervilha Torta, Camil Feijão Carioca Cozido, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Madero Cheeseburger Madero Bacon, Heinz Ketchup, Madero Maionese, Batatas Fritas. Snacks/Other: Bolinha de Queijo, Pastel de Carne, Outback Chicken Finger Jumbo. more...
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Gaining 7.7 kg a Week
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