ainurh09's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

80 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1443 kcal

Fat: 43.57g | Prot: 71.70g | Carbs: 194.87g. Breakfast: Ubi Bakar Cilembu. Lunch: KFC Rice, Soto Ayam. Dinner: Telur Rebus Lunak, Soto Ayam. Snacks/Other: Mangga, Belimbing, Biskuit Gandum. more...

2003 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

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ainurh09's Journal, 24 Oct 20

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