Weigh In record (no journal entry) for 24 August 2022
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 78.03g | Prot: 56.01g | Carbs: 170.37g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Cascadian Farm Dark Chocolate Almond Granola, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Grape Tomatoes, Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Hearts of Romaine Lettuce. Dinner: Panera Bread Summer Corn Chowder (12 oz). Snacks/Other: Valley Farms 2% Milk, Kirkland Signature Chocolate Covered Almonds, Macaroni or Noodles with Cheese, Baked Breaded or Battered Fish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries (Queen Anne, Bing). more...
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2434 kcal
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Exercise:
slower walk - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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clucyevansmax's Weight History
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