Weigh In record (no journal entry) for 24 August 2022
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 67.94g | Prot: 91.37g | Carbs: 73.82g.
Breakfast: Protein Powder_Chocolate velvet, Olive Oil, Coffee, Instant, Regular Caff, Coffee, Instant, Decaf, Half & Half Cream, Diluted. Lunch: Clementines, Beef Pastrami (Cured), Lucerne Sliced Havarti Cheese, Joseph's Mini Pita - Flax Oat Bran & WW mini pita, Giant Eagle Cherry Tomatoes. Dinner: Roasted Broiled or Baked Chicken Thigh, *House* Salad Mixture (Recipe = 3 servings), Olive Oil. Snacks/Other: Dare Veggie Crisps, President's Choice Golden Peach Sparkling Water, Chardonnay Wine. more...
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Losing 0.2 kg a Week
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