Ian Raven's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

85.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1640 kcal

Fat: 59.44g | Prot: 119.43g | Carbs: 158.49g. Breakfast: REWE Apfel, Chiquita Banane, ESN Designer Whey Protein - Chocolate. Lunch: Ja! Butterkäse, REWE Beste Wahl Vegane Pizza Pomodoro E Rucola. Dinner: Lidl Natives Olivenöl Extra, ESN Designer Whey Protein - Chocolate. more...

2173 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 24 Aug 22

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Ian Raven's Weight History