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1528 kcal
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Fat: 60.66g | Prot: 112.05g | Carbs: 133.92g.
Breakfast: Peaches , Ziggy's Internationale Smoked Turkey Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Tomatoes, Lettuce, Cucumber (with Peel) , Pasta with Meat Sauce, Dr. Oetker Giuseppe Pizzeria Easy Pizzi Pepperoni. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Olive Oil , Vinegar , Apples, Lettuce, Great Value Chicken Fries, Six Star Whey Protein. Snacks/Other: Six Star Whey Protein. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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