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ssnail74
Journal
21 Aug 22
ssnail74's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
85.2 kg
Lost so far:
0 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
2520 kcal
Fat: 49.24g | Prot: 79.82g | Carbs: 459.97g.
Breakfast:
Сибирский Пекарь Хлеб Зерновой 4 Злака, Каждый День Цветочный Мед.
Lunch:
Сибирский Пекарь Хлеб Зерновой 3 Злака с Семенами Подсолнечника, Каждый День Окорочка Варёно-Копченые, Волжский Пекарь Ватрушка с Творогом.
Dinner:
Перекресток Арбуз, Мёд.
Snacks/Other:
Пятерочка Груша Сезонная .
more...
2339 kcal
Exercise:
Sewing - 2 hours, Walking (slow) - 3/kph - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ssnail74's Weight History
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