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1543 kcal
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Fat: 76.90g | Prot: 60.10g | Carbs: 172.97g.
Breakfast: Walmart Pão Francês Integral , Philadelphia Cream Cheese Original. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Zaffari Batata Doce Assada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. Dinner: Filé Mignon Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark 60% de Cacau, Bolo de Chocolate Low Carb, Melancia. more...
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250 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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juaninha2014's Weight History
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