Treino de hoje concluído com sucesso 1h de esteira + série de inferiores e abdômen
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865 kcal
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Fat: 46.68g | Prot: 48.95g | Carbs: 61.85g.
Breakfast: Mrs Taste Mel, Tirolez Queijo Minas Frescal Light, Café com Leite Desnatado, Nutrigold Granola, Morangos. Lunch: Estrogonofe de Carne, Elma Chips Batata Palha Tradicional. Snacks/Other: Bolinho de Bacalhau. more...
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3262 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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analuisamaia's Weight History
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