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First day back at work today and feel really tired. My meal times were completely off- no breaky, a mango frappacino to wake me up midday, cabbage for lunch, and rushed home to fit in an hour workout and 60g of protein in one meal 😞 feel bloated and tired
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964 kcal
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Fat: 39.23g | Prot: 68.01g | Carbs: 81.51g.
Breakfast: Latte Coffee. Lunch: Pret A Manger Iced Latte, Starbucks Mango Passion Fruit Frappuccino (Tall), Cabbage (without Salt, Drained, Cooked, Boiled) . Dinner: Sainsbury's Basics Mild White Cheese, Scrambled Egg (Whole, Cooked) , Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Mikado Milk Chocolate Sticks. more...
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2051 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Yoga - 15 minutes, Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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shari2022's Weight History
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