Weigh In record (no journal entry) for 13 August 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 59.12g | Prot: 85.97g | Carbs: 90.84g.
Breakfast: Nasi Putih, Dada Ayam, Tahu. Lunch: Mie Ayam, Tahu, Dada Ayam, Tempe Orek, Nasi Putih. Dinner: Telur Asin. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel. more...
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Alfiaaa_'s Weight History
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