Weigh In record (no journal entry) for 24 August 2022
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61.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.64g | Prot: 86.94g | Carbs: 121.05g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Brown Sugar. Lunch: Sesame Seed Salad Dressing , PnP Shredded Tuna in Water, Woolworths Vegetable Stock Powder, SPAR Low Fat Smooth Cottage Cheese (Plain), Radish, Cucumber (with Peel). Dinner: Ocean Basket Salmon Platter Sushi. Snacks/Other: Simple Truth Sour Cream & Chives Ancient Grain Rice Chips, Brown Sugar , Low Fat Milk. more...
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Losing 1.1 kg a Week
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BiancaHealy's Weight History
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