Weigh In record (no journal entry) for 24 August 2022
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 49.17g | Prot: 99.89g | Carbs: 78.12g.
Breakfast: Ovo Mexido, Quaker Farelo de Aveia. Lunch: Carioca Feijão Cozido, Vivenda do Camarão Arroz com Brócolis, Jiló Cozido, Salada Verde Mista, Filé de Frango Grelhado. Dinner: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacate, Brasil Frutt Castanha do Pará Natural, Kiwi, Banana Prata, Integralmedica Whey 3W. more...
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Losing 0.7 kg a Week
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nilda_671's Weight History
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