|
Had to work late to get off an important overdue projet (it's done!!!) but wasn't able to get in the 60' aerobic session I'd planned. Did 30' and will make up the other 30' tomorrow, which should have been a rest day.
Good energy and focus.
|
1175 kcal
|
Fat: 24.00g | Prot: 64.48g | Carbs: 184.62g.
Breakfast: orange, Kellogg's Bran Flakes, skim milk. Lunch: spaghetti, button mushrooms, beef, vegetable soup. Dinner: spaghetti, tomato, vegetable soup. Snacks/Other: honey, skim milk. more...
|
|
1824 kcal
|
Exercise:
Dance (fast step, aerobic) - 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
|